5 Steps For How to Get Rid of Acne On Your Back
Back acne can be difficult to treat because there are more sebaceous glands in the back than on most other parts of your body, and skin on the back is much thicker than other areas of skin. Whether stress is to blame for your back acne, or hormones, poor diet, lack of exercise, or even genetics -- there's no actual proof one way or the other. And to be honest, it doesn't matter at this point.
Why doesn't it matter? Because most skin care experts, myself included, agree that it makes better sense to concentrate on how to get rid of acne on your back than to worry about what causes it. It's already there; knowing what caused it to be there isn't going to make getting rid of it any easier, know what I mean? That said, if you are looking for a step-by-step treatment that will get rid of back acne cheaply, then just read on.
A 5 Step System For How to Get Rid of Acne On Your Back...
Step 1. Bathe Frequently & Thoroughly
If you want to get rid of acne on your back, cleanse your back skin thoroughly twice a day -- once in the morning, and once at night. Use a mild anti bacterial cleanser instead of harsh conventional soap to wash acne prone areas.
Do not over cleanse or scrub with too much force, as this will irritate and overly dry your skin. It is also recommended that you shower as soon as possible after any strenuous exercise to prevent sweat from mixing with sebum and further complicating your back acne outbreaks.
Step 2. Exfoliate Regularly
Get rid of dead skin cells by exfoliating skin several times per week. Because the skin on your back is thicker than elsewhere, daily exfoliating is a safe tactic to get rid of acne on your back. You can use a brush, loofah or terry washcloth to exfoliate skin properly and safely.
Choose a sugar-based exfoliating scrub over a sodium-based product, since sugar is milder on your skin than salt. Personally, I'm a fan of baking soda scrubs -- but you can choose whatever you feel comfortable with.
Step 3. Light Use of Medicated Anti Acne Gels and Creams
The next step for how to get rid of acne on your back is to begin using a medicated cream or gel containing salicylic acid or benzoyl peroxide. Choose one or the other, do not use them together. Otherwise, they may interact with each other negatively.
When trying out a benzoyl peroxide product, use one containing no more than 2.5% benzoil peroxide -- which has been proven an effective dose for most acne sufferers. Apply up to twice twice daily, and allow to dry fully before getting dressed, as many anti acne treatments can bleach your clothing if not careful.
Because salicylic acid and benzoil peroxide tend to dry out your skin, it is advisable to follow up treatment with an alpha hydroxy moisturizer or even just pure aloe vera gel.
Step 4. Change Clothing & Bedding Daily
Always use clean towels, pillowcases, bedsheets, t-shirts and underwear -- EVERY DAY. Any fabric that regularly comes into contact with your back should be freshly laundered.
Cloth sloughs off dead skin cells with even the slightest amount of friction, creating a feast for bacteria. This causes bacteria to reproduce more rapidly, become trapped in clogged pores and contribute to nasty outbreaks of back acne. So, change garments and bedding frequently, perhaps even daily -- even if it means doing the laundry more often! Doing laundry more with less back acne OR doing laundry less with more back acne -- which sounds better?
To avoid skin sensitivity and irritation, use hypoallergenic detergents and softeners.
Step 5. Unleash The Natural Acne Remedies
- Tea tree oil. This natural oil comes from the paperbark tree in Australia, and has been used for the treatment of skin problems such as acne for many years. This natural, easily absorbed moisturizer is also a natural anti-bacterial treatment.
- Apple Cider Vinegar. Another great and all natural technique for how to get rid of acne on your back. Apple cider vinegar is antibacterial, and absorbs excess sebum to help balance your skin's ph levels. Mix an eight parts water to one part vinegar, and apply the mix directly to acne pimples on your back. You can use vinegar treatments daily, but watch closely for skin irritation and cut back accordingly.
- Aloe Vera. One of the best natural remedies for all types of skin problems, including back acne. Aloe vera may not get rid of your back acne completely, but it will reduce swelling and irritation caused by the comedones, papules and pustules that accompany an acne outbreak. Aloe vera is also a proven curative that promotes and accelerates the skin's healing process. For best results, massage into the skin several times each day.
- Dozens More. There are literally dozens of different remedies for how to get rid of acne on your back and you're not limited to choosing just one. From body wraps to oatmeal baths and beyond, there are limitless ways to get rid of back acne problems naturally, cheaply, and safely.