7 Great Tips for How to Prevent Pimples
The most common skin problem for teens and adults is acne vulgaris, which affects 90% of the population at some time or other. Fortunately, there are ways of how to prevent pimples to improve your skin's condition and promote a glowing complexion. Here's a few easy ways to prevent acne you might not be aware of that will help you manage and prevent acne break outs.
1. Wash Your Face Twice a Day!
Any more than that will dry out your skin. Any less may allow for a build up of dirt, oil and debris. Wash your face once when you awaken and once before sleep.
Do not use harsh soaps as they may irritate your skin and exacerbate an acne break out. Medicated acne cleansers and toners are effective ways of how to prevent pimples by removing dirt, oil and makeup from your skin; but there are also several natural cleansers that do the job just as well for less money. Also make use of a good oil-free moisturizer to prevent overly dry skin.
2. Stay Out of The Sun!
Many people mistakenly believe sun bathing is actually a treatment for acne, but it's not, because whatever small benefit the sun may provide in drying oily skin is more than offset by too much sun exposure.
Sun damage overly dries your skin, which signals the sebaceous glands to produce even more sebum, and creates more dead skin cells. Combine sebum with dead skin cells with a little facial bacteria and you've got comedones (blackheads) waiting to happen. If you spend more than 15 minutes at a time in the sun, use a sunblock.
3. Watch What You Eat!
One of the easy ways to prevent acne is to eat a balanced diet with meats, fish, fruits, vegetables, and even wheat bread. Fruits and vegetables contain anti-oxidant vitamins and minerals to support and protect healthy skin. Omega 3 fatty acids found in fish and seafood also promote overall skin health. Avoid trans fats and processed foods as much as possible. The more natural your food is, the better it's going to be against acne and pimples.
4. Drink Plenty of Water
Consuming 60 oz (that's 3 20-oz bottles) of fresh, pure water is another great tip for how to prevent pimples, as it hydrates skin and flushes the body of toxins and waste byproducts. Avoid carbonated drinks with additives and artificial coloring, or too many caffeinated drinks which only dehydrate your skin and create a need to consume even more water!
5. Avoid Touching Your Face!
Another one of the easy ways to prevent acne -- do not pop or squeeze pimples! This will damage the walls of your skin pores, introduce bacteria into the surrounding tissue and cause secondary infections that lead to the development of papules and pustules, the classic symptoms of moderate to severe cystic acne.
Keep your hair off your face as hair contains natural oils which may further aggravate oily skin. If you wear glasses, clean them carefully each time you wash your face. Pay special attention to the parts of your glasses that touch your face.
6. Exercise Regularly, Not Occasionally!
Physical exertion signals the brain to produce endorphins that make us feel good, regulate hormones increases circulation, boosts the immune system and improves the functionality of all your internal organs. All this improves the body's immunity and flushes your system of toxins and waste. Always shower after exercise to remove sweat and dirt from your skin.
I admit that the idea of moving around and working out to help fight off pimples can be a tough concept to grasp. After all, what does exercise have to do with your skin? Nevertheless, this is a clinically proven fact -- exercise helps prevent acne!
7. Don't Wear Too Much Makeup (For Girls)
The perfect healthy skin scenario would be not to wear makeup at all. For many women though, this is impractical, for some, even impossible. That's OKAY as long as you use natural, hypoallergenic products, containing SPF 30+ sunblock, that won't irritate skin or clog pores. Be sure to completely remove all makeup at the end of your day, before your bedtime skin cleansing routine. Leaving your make-up on when you sleep is like asking the pimple fairy to give you extra special attention -- just don't do it!
These seven simple lifestyle tips are the best ways to prevent acne. They don't cost a lot of money and can be incorporated as part of a simple skincare routine that will leave your skin healthy and blemish free. Knowing how to prevent pimples is only half the battle, you have to be willing to ACTUALLY use these tips and methods. That said, start using these tips now!